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Practicing self-care can have remarkable effects on our self-esteem. When we take care of ourselves, it affirms our self-worth. Its just about anything you to do be good to yourself, partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away.
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Self-care is something that we can’t and shouldn’t have to compromise on. We all have mental health, and it is vital that we nurture our health and well-being.
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Need some inspo? Here are a few easy and beneficial self-care ideas that you can start implementing on a regular basis:
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~ Keep a diary or journal and write down your thoughts.. too much? Write a daily thankful list! 💭
~ Establish or develop a skincare routine. Take time to massage your face and moisturise your skin. 🧖🏽‍♀️
~ Take a nap. Never underestimate the benefits of a good power nap! 💤
~ Do some yoga or go for a nice walk. You don’t have to do intense exercise to be physically healthy 🧘🏿‍♀️
~ Buy yourself a new book and read. Reading is a great way to relax and it can be a form of meditation, because it also requires focus on one thing 📖
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