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Mindfulness is a technique that helps us to figure out what exactly is going on in our life. It's the experience where one chooses to be fully present in the current moment. Spirituality, on the other hand, is a process of knowing, connecting, and growing the self emotionally and spiritually. Is not connected to our physical being or surroundings; it connects beyond the physical world. 

Here you can find grounding tools that can help you enter into a mindful and/or spiritual state of mind.